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White Chili

Ingredients: 4 cups chicken broth 4 skinless, boneless chicken breasts, cut into bite-size pieces 2 cans great northern beans, rinsed and drained 2 medium zucchini, diced 2 yellow onions, diced 1 tablespoon cumin 2 teaspoons minced garlic 2 teaspoons chili powder 1 cup frozen corn 8 oz container fat free plain yogurt salt and pepper […]

Stay Active in the Winter

What about the months when you are active and fit, and like to show off your looks with a bathing suit, tank top and sandals? You shouldn’t change your goals just because it is cold outside and it’s tempting to want to stay inside and keep warm. Many people feel depressed when the weather is […]

Mini Omelets

Ingredients: ½ cup egg substitute 2 slices Canadian bacon, finely diced (can substitute 4 slices cooked turkey bacon or 2 cooked turkey sausage patties) ½ cup finely shredded cheddar cheese non-stick cooking spray Directions: Preheat oven to 350 degrees. Lightly spray a mini 24-cup muffin tin with cooking spray. Place a pinch of diced Canadian […]

Smokey Mountain National Park

By Doug Kish, M.A. On the border between North Carolina and Tennessee is a ridge of forest known for its diverse plant and animal life. With 8 to 10,000 visitors every year, Great Smoky Mountains National Park is America’s most visited national park. Within the park there are numerous things to do such as touring […]

Kitchen Tips to Fit Your Lifestyle

Use these questions to help plan the most efficient kitchen for your lifestyle and cooking habits. How do you currently use your kitchen? How would you like to use your kitchen? What type of pots and pans do you own? You won’t want to buy a 14,000 BTU commercial range if you have pots and […]

How to Choose a Wedding Caterer

By Darcie PagnuccoSo, you have recently become engaged. Congratulations! But what now… There are so many decisions to make in order to have a successful wedding day. One of them is choosing your wedding caterer and style. This may be that one element that you have overlooked. As your guests sit through your wedding ceremony […]

Girls on the Run Ohio

The SoleMates program enables Girls on the Run of Stark County to continue their mission of inspiring girls to be joyful, healthy, and confident.   Armed with face paint, teal t-shirts, posters and cheers, Stark County’s Girls on the Run and Girls on Track teams filled several “Rally Alleys” at the inaugural Pro Football Hall of […]

Remodeling Tips from the Experts

Proper planning is important Think about your renovation project through from start to finish. Careful planning of your home improvement projects will enable you to update your home, increase the value of your investment and customize your living space ― all for a lot less than the cost of a new home. Look over your […]

Adopting Children in Ohio

By Matt Litty, Compass Media Contributing Writer On December 15, 2014 four children were adopted by two parents who were ready and willing to add to their family. Adoptive parents Ben and Stefany Lovell made the conscious choice to help four children and guide them in this world with a loving family. The Lovell family […]

Parks During the Winter

The winter season offers a different perspective of a park and the life inside it. A walk on trails that are usually busy can turn into quite the tranquil getaway, feeling as if you have the area to yourself. Take advantage of the snowy solitude and get outside on your own or join Stark Parks […]

Bath Remodel Tips

Below are just a few of the questions you should ask yourself when considering the design and function of your new bath. What features would make the bath more comfortable for you? How would you like to use your bath? Is this a family bath or master bath? How many people will be using it? […]

New Year Resolutions

By Kimberly Wagler Grab a pencil and answer these questions. Hopefully your answers will enable you make a health resolution you can keep for the rest of your life. Know your WHY! Possibly the most important thing you can do for yourself is to truly understand why you want to achieve a healthy life. Are […]