YOGA CANTON OHIO
YOGA CANTON OHIO By Allison Marsden, PT, DPT, OCS, PYT-C Imagine this scenario….following your annual physical examination, your health care practitioner says, “You have hypertension.” This is shocking news. After all, you are young, active, and feel the same as you did last year at your physical exam. While you are trying to sort through […]
The Canton Charge New Season
The Canton Charge New Season By Sean Wyatt Anyone who has attended a Cleveland Cavaliers game at Quicken Loans Arena knows that the spectacular play on the court is only exceeded by the even more spectacular pageantry of some of the most unique game presentation in all of sports. Flames shooting from swords, a video […]
Tips to Staying Active in the Colder Months
Tips to Staying Active in the Colder Months By Mary Vlahos Staying active during the fall and winter is always a challenge. Going to the gym is effective, but it does tend to get boring. I’ve compiled a few ideas to get you out of the house with activities that can be enjoyed by the […]
STARK COUNTY OHIO PARK ADVENTURES
STARK COUNTY OHIO PARK ADVENTURES FALL AND EARLY WINTER PARK ADVENTURES By Jared Shive The fall and early winter might be one of the best times to check out new areas and try out recreational activities one last time before the weather shuts down the local marinas and bike rental locations. Football and basketball games […]
ATWOOD LAKE HIKING RUNNING WALKING
ATWOOD LAKE HIKING RUNNING WALKING 5K TRAIL RUN & FAMILY WALK By Doug Kish On a beautiful, sunny September Sunday runners, walkers and families came out to participate in the inaugural Atwood Lake Resort 5K Trail Run & Family Walk. Many participants spent Saturday night at the Resort in Sherrodsville, Ohio enjoying the spectacular view […]
Getting Married A Guy’s Guide
Getting Married A Guy’s Guide From “Will you” to “I do” By Deborah Oberlin You found a girl and she’s the one, and you’re thinking about popping the question. Not sure how to do it? Don’t panic, if you have really listened to her and know her, you will find that special way and just […]
SHOP LOCAL OHIO
Shop Local Ohio By Mike Leffler With the Holiday shopping season in full swing it is understandable that the “shop local” movement receives even more attention during this time of the year. In 2015, virtually everyone in the United States does some to all of their product research online. Almost 95% of purchases, however, are […]
WHAT ARE BENEFITS OF ORGANIC COLD PRESSED JUICE
WHAT ARE BENEFITS OF ORGANIC COLD PRESSED JUICE By Doug Kish, M.A. In 2012 Eddie Mealy tasted cold-pressed juice for the first time and was so impressed, he made it his goal to open a juice bar. Named after the Greek word meaning “way of life,” Diaita recently opened its doors. Using only organic raw […]
SUMMER WEIGHT GAIN AND WINTER MAINTAIN
SUMMER WEIGHT GAIN AND WINTER MAINTAIN By Ashley Gerrard Heading into the fall weather, there doesn’t seem to be much difference from the summer we just had. It was a pleasant surprise to experience mild weather and perfect conditions for runners. We didn’t suffer through scorching hot, humid days for weeks at a time. This […]
What Are Healthy Fats?
What Are Healthy Fats? By Travis CoblentzFat is often viewed negatively and, due to its bad reputation, little is known of its healthy importance to the body. We truly cannot live without Omega-3 fats. Omega-3’s play a key role in every single cell membrane in our body and are essential, which means that the body […]
TURKEY MEATBALL AND WHITE BEAN SOUP
TURKEY MEATBALL AND WHITE BEAN SOUP Ingredients: 1 pound ground turkey 2 tablespoons crushed garlic 1 tablespoon finely chopped parsley ½ cup egg substitute 6 cups beef stock 2 carrots, cleaned and thinly sliced 1 small sweet onion, diced 1 can (15.5 ounces) Great Northern beans or any white bean 2 cups chopped kale 2 […]
IRISH SODA BREAD
IRISH SODA BREAD Ingredients: 1½ cups + 1 tablespoon all-purpose flour ½ cup whole wheat flour 2 teaspoons grated lemon zest 1 teaspoon baking soda ½ teaspoon salt 1 cup low-fat buttermilk 3 tablespoons honey ½ cup currents, raisins or craisins (optional) Directions: Preheat oven to 350° F; spray a baking sheet with […]