Fat Free Sugar Free Hot Chocolate
Ingredients: 3 cups nonfat, dry powdered milk 1 cup granular sugar substitute ½ cup baking cocoa 1 small package sugar-free, fat-free instant vanilla pudding mix Directions: Combine and mix all ingredients. Store in an airtight container. Place ¼ cup hot chocolate mix in mug. Add 1 cup of cold water and stir until dissolved; heat […]
Corn Chowder Recipe
Ingredients: 2 boneless, skinless chicken breasts, cooked and diced 1 leek, chopped ½ yellow pepper, seeded and chopped 2 ½ cups chicken broth 2 medium yellow-skinned potatoes, peeled & cubed 2 cups frozen corn 1 medium carrot, peeled and sliced 1 teaspoon ground thyme ¼ cup fat-free half & half 2 slices cooked turkey bacon, […]
Atwood Lake Boats
Boating is the family vacation that never ends. Although purchasing a boat can be stressful, it doesn’t have to be. Asking the right questions can be the difference between “making memories” and “making migraines.” Below is a list of ten questions every dealer should have a good answer for. How long have you been in […]
Bucket List For 2016
By Mary Vlahos Everyone has something they’ve always wanted to do, learn, or experience at least once in their lives. It’s time to check one of those off in 2016, and just do it. There are a lot of local resources in our area to help you accomplish your goal, and most of them are […]
Characteristics of Healthy People
By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or look like some of our other clients. Although that’s a great compliment to my many healthy clients, what so many people don’t understand is that it’s not just […]
Maui Sands Resort and Indoor Water Park
Whether flying down the waterslide to a splash landing or floating your way along in the lazy river, a waterpark is by far one of the best ways to have fun getting soaked. Maui Sands Resort and Indoor Waterpark is a 45,000 square foot indoor waterpark with a Hawaiian theme. The largest attraction and […]
Running for the Fun of It
By Hannah Alderfer, BA, CPT In elementary school, track and field day was the greatest day of the whole school year. It was the one day every year that we could compete in the “long run,” a one lap race around the school’s playground and ball fields. I was competitive enough that I always signed […]
Catering to Special Diets
By Mary Vlahos In the world of meetings and events special diets are a norm not an exception. Religious practices, allergies, medical restrictions and personal beliefs involve numerous dietary restrictions. The following are just a few possibilities you may encounter. As always it’s best to research the diet in advance, work with a food supplier […]
The Canton Palace Theatre
By Elaine Kish Monday, November 22, 1926 was a historic date for Canton, Ohio, as it marked opening day for The Canton Palace Theatre. The theatre was a gift to the community from Harry Harper Ink, a Canton businessman. Ink was the inventor of Tonsiline, a patent medicine for the specific relief of sore throats […]
What Diet Is Best For Me
By Kim Wagler, BA, CPT It seems like there’s a never ending list of new diets to try and research showing exactly why each diet is successful or why it will destroy your health. Let’s just clarify one thing before you read any more. I am not going to refer to “diets” anymore, but rather […]
Heart Attacks Affinity Medical Center
A trip to the emergency room is never planned and it can happen when you least expect it. Quality care when minutes count is extremely important. During a heart attack, time is of the essence. According to the Centers for Disease Control and Prevention, nearly half of sudden cardiac deaths occur outside a hospital, suggesting […]
Strength Train for Weight Loss
By Travis Coblentz When most people think of losing weight, they think of countless hours running on a treadmill or mind-numbing time spent on an elliptical or stair climber. Is this the most effective way to lose weight? Not necessarily. Strength or weight training paired with increased heart rate through cardio is the way to […]