Selfie Pictures and Personnel Training
By Hannah Alderfer, BA Social media has opened up a whole new world for the fitness industry—for both the good and the bad. Interest in fitness and healthy eating is booming today, especially on social media. And that is fantastic! People are increasingly interested in doing a new workout or diet to get them on […]
St: Lukes North Canton
St. Luke Lutheran Community is building a major addition on the North Canton campus with an estimated construction cost of 7.7 million dollars. The 41,000 square foot addition will house a state-of-the-art, short term rehabilitation center and assisted living that can accommodate the needs of individuals with memory impairment. Dr. John L. Spieler, President and […]
Preparing Your Home To Sell
By Linda Reibenstein As a Remax realtor for over 15 years, one of the many questions I receive from sellers preparing to put their home on the market is, how do I prepare my home for a fast sale. To obtain results, here are some fast and easy tips to maximize the value of your […]
Baked Potatoes as a Meal
Baked Potatoes as a Meal Ingredients: 1 Baking Potato – (small potato – 1 3/4 inches to 2 1/2 inches in diameter = 110 calories, 0 g fat, 24 g carb, 3 g protein) (medium potato – 3 inches to 4 1/4 inches in diameter = 140 calories, 0g fat, 31g carb, 4g protein) Directions: […]
Orange-Poppy Seed Crisps
Ingredients: ¾ cup all-purpose flour 1 tablespoon poppy seeds ¼ cup sugar 3 tablespoons reduced-calorie tub margarine 2 teaspoons grated orange or lemon zest Pinch salt Directions: Preheat oven to 350° F; spray nonstick baking sheet with nonstick cooking spray. In small bowl, combine flour and poppy seeds. In large bowl, beat the sugar, margarine, […]
Addicted to Prescription Drugs
Karen’s experience with prescription drugs Before psychiatric drugs, I was a 50-something, educated woman who was hard-working, out-going, adventurous, creative, sensitive, and healthy. I was employed as an office manager in four different travel agency offices over a period of twenty-eight years, and those offices ran efficiently in providing travel services to their respective communities. […]
Beginners Fitness Program
by Kim Wagler, BA, CPT Have you decided that you are ready to begin a fitness program for the very first time or get back into exercising after a short reprieve? Follow the steps below to avoid injuries and burnout. Step 1: Set a goal. The #1 reason people fail when beginning a fitness program […]
Wedding Dress Ideas
Let’s assume that you’ve been fortunate enough to find your perfect wedding dress – the one that feels like it was made for you and fits you like a glove. The one you’re hoping will leave your groom speechless when he sees you in it. You really don’t need to do much more to improve […]
Putting green in your back yard
Traditionally, only the avid golfer would invest the time and money to install a putting green in their back yard. Now, thanks to the newest generation of premium artificial turf from ForeverLawn, those days are over! Putting greens can create a centerpiece for your family’s outdoor entertainment space that everyone can enjoy. “Whether you are […]
Vermont Long Trail
After the death of both my Grandmothers, finishing an intense last year of my Master’s program, moving, and changing jobs all in a matter of months, a vacation was certainly in order. Ready for a break from my busy life, but always up for a challenge, my boyfriend and I decided we would travel to […]
Medical Fitness Training
By Doug Kish, MA You finished physical therapy after knee surgery but you know you want to move even better. Your doctor advised you to exercise, reduce your stress and eat healthier to lower your cholesterol and blood pressure but you don’t really know where to start. Maybe you’ve been diagnosed with rheumatoid arthritis, fibromyalgia, […]
SARTA Where Can We Take You
By Kristie Petty Do you wonder… “Where does SARTA go?” SARTA’s goes to grocery stores, shopping centers, medical facilities, restaurants, schools, the airport, libraries, museums, places of employment and much more. Riders can travel on any of our 32 Fixed Routes in Alliance, Akron, Canton, Cleveland, Hartville, Jackson Township, Louisville, Massillon, North Canton and Uniontown. […]