Peach Melba
Peach Melba Ingredients: 2 medium peaches, peeled, halved and pitted 2 teaspoons fresh lemon juice 3 cups raspberries 2 teaspoons sugar 1 – 16 ounce container sugar-free vanilla nonfat frozen yogurt In medium bowl, toss peaches with lemon juice; set aside. In small bowl, crush half the raspberries; toss with sugar. If desired, microwave on […]
Stovetop Veal Parmesan
Stovetop Veal Parmesan Ingredients: 1 tablespoon flour 1/2 teaspoon dried basil 4 thin-sliced veal cutlets, 3 ounces each (1/8” thick) 2 cups marinara sauce 3/4 cup shredded part-skim Mozzarella cheese 4 tablespoons Parmesan cheese Directions: Spray large nonstick skillet with nonstick olive oil cooking spray; heat. Combine flour and basil then sprinkle on a sheet […]
RS Racing Ohio
By Doug Kish, MA Frank Shorter’s victory in the marathon at the 1972 Olympics was the beginning of the running boom in the United States. Caught up in the frenzy, Terry Lewis became a runner. Lewis says, “Running provided a mental release from the day’s stresses and your mind could wander as you covered the […]
Wild Water Kingdom
By Elaine Kish It won’t be long until the hot summer days will have you longing to be drenched with water. The solution to that problem is Wildwater Kingdom. Located on 17 acres in Aurora, Ohio, this outdoor waterpark has attractions for all ages. Start by climbing the 100-foot tower of Ohio’s tallest water slide, […]
Nutrition Quiz
How Well Do You Know the Food You Eat? A Nutrition Quiz By Mary Vlahos Getting the proper nutrition is as much what not to eat as it is what to eat. Reading labels and doing online research about nutrition is time consuming but necessary. Here is a short quiz to get you going. You […]
Bear Creek Stables
By Elaine Kish Moon, Rango, Chief, Tonto, Bandit, and Luna – While they sound like the names of the latest singing group, these are actually the names of some of the horses who reside at Bear Creek Stables in Canton, Ohio. Growing up in a family that rode and owned horses all her life, it […]
Lake Erie Shores and Islands
Been thinking about a destination wedding, but don’t have the budget for the Caribbean? Why not consider a destination wedding at a not-so-far destination. You can get a little bit of that island-feel right here in your own backyard. Lake Erie Shores & Islands – Sandusky, Huron, Port Clinton, the Lake Erie Islands – are […]
Hocking Hills Canopy Tours
By Doug Kish, MA Always ready for another exciting activity, I recently visited the first zipline adventure in Ohio and the Midwest. Hocking Hills Canopy Tours, is located 40 miles southeast of Columbus in Rockbridge, Ohio, in the heart of the Hocking Hills region. Various zipline tours offer spectacular views of the geographical features of […]
Dentistry from the Heart
Once again, Dr. Constantin Farah will be spreading free smiles across Stark and neighboring counties with his 4th Annual Dentistry from the Heart on Friday, June 17, 2016. Dr. Farah truly believes in giving back to the community! The doctor and his team of dental professionals will provide FREE cleanings, fillings, or tooth extractions, and […]
Soft Tissue Injury
By Dr. Patrick J. McBrearty Did you know that the most common injury people experience from exercise and daily recreational activities is a soft tissue injury? That’s right, a soft tissue injury! So what is a soft tissue injury? By definition, the “soft tissue” in the body refers to the muscles, tendons, ligaments, nerves, and […]
Cheat River White Water Rafting
By Doug Kish, MA Have you always wanted to try whitewater rafting but you’re not sure if you can do it? Then the Cheat River is the location for you. Cheat River Outfitters in Albright, West Virginia, offers your choice of whitewater rafting trips with rapids ranging from Class II to Class V so that […]
Canton Air Sports
By Doug Kish, MA Intrigued by the maneuvers a small airplane could complete, Rodger Conley became interested in flying at a young age. He earned his commercial pilot’s license and instrument rating in 1968. Still working a full-time job as an apprentice electrician in 1969, a coworker learned of Conley’s flying experience and asked if […]