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Not sure where to get started on how to eat healthier? Ever feel trapped in the yes-no-maybe-why is nutrition advice so confusing? I get it…and I got you. The best nutrition advice will stand the test of time. So, what exactly may that be? Simplicity. When in doubt, remember the basics. Here are five tips
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“Start slow, start with small steps, and make it fun!” advises Angela Lombardo about developing a healthy lifestyle. And she should know. The owner/manager of Fresh Twist, a plant-centric kitchen established in 2019 in Steubenville, Ohio, Lombardo learned about the value of eating fresh and nutritious foods through her own research and taking classes to
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It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all agree on the fact that fast food, sweets, and junk food are not good for our bodies; we need more vegetables, fruits, good sources of protein, and healthy fats in our diet and less of
