By Leo Jennings
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By Leo Jennings
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By Candy S. Collins, BS
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Not sure where to get started on how to eat healthier? Ever feel trapped in the yes-no-maybe-why is nutrition advice so confusing? I get it…and I got you. The best nutrition advice will stand the test of time. So, what exactly may that be? Simplicity. When in doubt, remember the basics. Here are five tips
By Judith Bratten
“Start slow, start with small steps, and make it fun!” advises Angela Lombardo about developing a healthy lifestyle. And she should know. The owner/manager of Fresh Twist, a plant-centric kitchen established in 2019 in Steubenville, Ohio, Lombardo learned about the value of eating fresh and nutritious foods through her own research and taking classes to
By Hannah Alderfer
It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all agree on the fact that fast food, sweets, and junk food are not good for our bodies; we need more vegetables, fruits, good sources of protein, and healthy fats in our diet and less of
The Dead Sea is located at the border of Israel and Jordan. It contains some therapeutic wonders; breathtaking crystalline salt shores, dense mineral-rich mud and brilliant clear blue waters. This unique composition of natural minerals is produced from the dissolving surface salt of the lake. The compound is then refined by the sun, resulting in
