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How Expressing Gratitude Improves Our Lives in 7 Powerful Ways

Can you believe we are in November already and Thanksgiving is right around the corner? You know that holiday after the ghost and goblins scared the bejesus out of us and now it is time to be thankful, we survived that fright. Not to mention being grateful for all the delicious food we feast on that day.

Christmas is right behind Turkey Day which means we must be on our best behavior if we expect to make the nice list for Santa. Another perfect reason to show some gratitude. After all we made it this far relatively unscathed and now, we can coast the remaining weeks till the ball drops.

Something else to be grateful for. New Year’s Eve, when else can you have a giant party and the only entertainment needed is a ball that drops at midnight?

Wow with all that to be thankful for it shouldn’t be too hard to come up with a few more reasons to be grateful. In fact, did you know that according to Forbes,  showing gratitude is beneficial to your health.

  • Gratitude opens the door to more relationships. …
  • Gratitude improves physical health. …
  • Gratitude improves psychological health. …
  • Gratitude enhances empathy and reduces aggression. …
  • Grateful people sleep better. …
  • Gratitude improves self-esteem. …
  • Gratitude increases mental strength.

2022 has been a difficult year for many as we deal with the fallout of the Pandemic, the attack on the Capital and witness the horror of the Russian/Ukraine war, it is easy to forget all that we have to be thankful for.

What are you grateful for?

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