By Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and fitness trainers? Ask any diabetic and they will tell you how bad they feel when their blood [...]
By Miranda Burrell Mohican in the fall is on fire, with color of course. The leaves are transforming the hills of Mohican into a brand new landscape full of reds, yellows and oranges. Local [...]
By Haynes Mansfield In a remote corner of West Virginia, a small town named Gad once existed on a riverside. Primarily a farming community, the town was purchased by the US Army Corp of Engineers [...]
By Breanne Bakan If there is anything that’s worse than running, it’s not running. While getting out the door and suffering through a run some days can be tiring and downright annoying, most [...]
By Kylie Thompson BA, CPT What can be better than a really good massage? Massage therapy has to be one of life’s unspoken but most luxurious pleasures, right up there with the perfect cup of [...]
By Lauren Toole When the first two races of the Akron Children’s Hospital Akron Marathon Race Series, the National Interstate 8k & 1 Mile and the Goodyear Half Marathon & 10k were [...]
GetOutPass: The Ultimate Fun Pass for You and Your Family By Dallin Rahlf Greetings from Provo, Utah! Two great minds came together and created something that will be an exciting experience for [...]
By Jill Bauer When cabin fever sets in this summer, the cure is a quick-and-easy getaway to a destination just 60 miles west of Cleveland. Without traveling far from home, you can experience [...]
By Breanne Bakan As the days get longer and warmer, you might get tired of your daily pavement pounding runs. Some days it can be hard to get out the door when you’re faced with the monotony of [...]
By Josh Gonzalez Banff National Park in Alberta, Canada comprises hundreds of miles of world class hiking trails. From forested loops following the glacial streams to high mountain ridges, Banff [...]
