Looking to plan your next winter escape? Look no further than the beautiful Peek’n Peak Resort in Clymer, New York! The team at Peek’n Peak is excited to be welcoming guests back for another [...]
By Knute E. Hankins 0n January 23, 2015, I had a heart attack at the age of 58. Everyone who knew me was surprised as I had always been a runner and fitness-minded individual. I had been in a [...]
The Cure for Cabin Fever By Lindsey McGlaughlin Nestled in the stunning Appalachian foothills just two hours from northeastern Ohio, you’ll find Oglebay–West Virginia’s most popular recreation [...]
By Lexi Sweet When snow coats the ground and there’s a chill in the air, there is still plenty to do in the nation’s 14th largest city. Columbus offers a wealth of world-renowned attractions with [...]
By Brian Sarfino Cabin fever usually settles in around early January and there is only one thing that should be on your mind. An escape trip high up in Appalachian snow country and the mountains [...]
By Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your day. That’s great! Yet it isn’t true. When you do the [...]
By Barbara Ballint Many of us remember unique places we have visited or seeing historic landmarks over the years. There is a structure in Southeast Ohio that if seen, you will not forget. Along [...]
By Brittany Ostrander Have you ever thought you would like to make healthier changes to your eating habits, but it seems just too complicated and overwhelming? Have you made New Year’s [...]
By Breanne Bakan When shopping for running shoes, understanding the many different brands and types of shoe can be confusing. Many people don’t realize that every running shoe is built with a [...]
By Hannah Alderfer, BA, CPT, FMSC If you’ve ever taken medication after a hard workout to help ease the aching muscles you’re anticipating, then you might want to rethink why you’re doing that. [...]
