By Hannah Alderfer, BA, CPT, FMSC You would think as a personal trainer and runner that I always view food appropriately. But my question to you is what does that statement even mean, “view [...]
Christmas and the Holidays are perfect times to create family traditions. What better way to bring your loved ones together in a big beautiful cabin in the Hocking Hills. We do all the cleaning [...]
By Breanne Bakan This year might have been full of surprises, but one thing you can always count on is the holidays. Around the same time every year we can expect the red and green decorations, [...]
By Carolyn Tome Everyone deserves a tropical getaway, especially during the winter months! If you are looking to escape the snow and cold, remember that it is never too early to start planning [...]
Every person, whether apparent to themselves or not, falls into one of these three categories: weight loss, weight maintenance, or weight gain. So, metabolism is a very important word when it [...]
By Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and fitness trainers? Ask any diabetic and they will tell you how bad they feel when their blood [...]
By Miranda Burrell Mohican in the fall is on fire, with color of course. The leaves are transforming the hills of Mohican into a brand new landscape full of reds, yellows and oranges. Local [...]
By Haynes Mansfield In a remote corner of West Virginia, a small town named Gad once existed on a riverside. Primarily a farming community, the town was purchased by the US Army Corp of Engineers [...]
By Breanne Bakan If there is anything that’s worse than running, it’s not running. While getting out the door and suffering through a run some days can be tiring and downright annoying, most [...]
By Kylie Thompson BA, CPT What can be better than a really good massage? Massage therapy has to be one of life’s unspoken but most luxurious pleasures, right up there with the perfect cup of [...]
