By Thomas Conti Nestled in the scenic Cuyahoga Valley National Park are a dynamic pair of winter destinations, Boston Mills/Brandywine Ski Resorts. The pair of resorts are located under 30 [...]
By Rodney Long Jr, LSW, MSSA Is it me or do most resolutions not make it past February 1st? Every year, without fail, I make plans to hit the gym on January 1st and by the 15th, I’ve lost steam. [...]
By Trent Dibell The steam rolls out of your mouth and evaporates before your eyes and you look beyond the ridge from the trail. You are captivated by the wonders of creation and how we get to [...]
By Josh Gonzalez Out of the many great hiking locations I have been to, my most recent adventure led me to the beautiful Glacier National Park. If you ever find yourself in this great national [...]
By Ashley Reynolds One of the greatest feelings in my world is to be out at the crag for an entire day of climbing. The nerves of that first climb, the uncertainty of a new place, and the pure [...]
I Lost 90 Pounds and You Can Too By Brittany Ostrander My apologies if this sounds like a gimmicky sales pitch, but I lost 90 pounds and you can too. A year ago, I never could have anticipated [...]
Too Cold to Run? Try Cross-Training By Breanne Bakan As winter drags on, it can be hard to get out the door to get your mileage in. Trudging through the snow and the slush can leave you with numb [...]
By Philip Palmer, BA, CPT, GEI Ask someone how long it takes to establish a new habit and 21 days is frequently mentioned. This number is confidently spoken, not questioned, and believed to be [...]
Optimize Your Sleep: Leave the (blue) light off By Kylie Thompson, BS, CPT What do you do before you go to bed? Most often, I find the answer revolves around checking email, mindlessly scrolling [...]
Rite Aid Cleveland Marathon Running Strong for 42 Years By Jack Staph The Rite Aid Cleveland Marathon is one of the 50 oldest marathons in the United States and began as an effort to bring a [...]
