Why Your Body Wants Your Diet to Fail… and What You Can Do About It By Erin McDermott, BA, CPT New research in weight loss demonstrates the problem we see today is not actually with losing [...]
By Alexandria Spencer, CF-L1 In my senior year of college, I discovered late fees at the school library when I checked out a book right before summer break. That’s right, I had every intention of [...]
Wayne County Events are Here to Help Spring is in the air which finds many of us thumbing through seed catalogs and watching home and garden improvement shows on TV in anticipation of warmer [...]
By Rodney Long, Jr, MSSA, LSW Relationships are tough. Everyone knows that. Even the best relationships have difficulty. I’ve always said that if you’re not arguing with your partner about [...]
A New Chapter By Katie Cunningham Warther Cutlery began a new chapter in its history by moving into a brand-new manufacturing facility and store adjacent to its former Dover, Ohio location. The [...]
By Kristie Cox In recent years, SARTA’s marketing tagline has been “Where can we take you today?” For a growing number of passengers, including Stark County’s military veterans, the answer is [...]
By Kathy Ray Trees. I seem to write about polarizing topics. Not intentionally. Maybe I just see both sides of the issue; or in this case, the hot and cold of the issue. First, I want to talk [...]
By Scott Barr, BA, BS, DTR Family-run, locally-owned and operated, a familiar face behind the counter, a part-time job that feels like home away from home, and co-workers that feel like family; [...]
By Meghann Reich The New Year is a time for people to reflect on their past year’s behavior and promise to make positive lifestyle changes. Setting small, attainable health and fitness goals [...]
By Morgan Zollars, BA, CPT, 200 RYT If you are curious about trying a yoga class, but aren’t sure what yoga entails, don’t worry. There are lots of different kinds of yoga under the “yoga” [...]
