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  By Breanne Bakan While running is a great way to stay active and healthy, it can also be hard on your body. If you’re running on sidewalks, roads, or even a treadmill, the pounding on the [...]

By Jessica Noes Historic Clifton Mill, located in the Village of Clifton at the edge of Greene County, Ohio, is one of the largest attractions in the area with several thousand visitors each [...]

By Shannon Wolfgang While Pittsburgh is known nationally and internationally for its sports teams, 446 bridges, three rivers, thriving cultural district, amazing museums, robotics and medical [...]

By Lexi Sweet When we get to the other side of the peak, “normal” may take on a new meaning. One thing is for sure though; we’ll all be looking for ways to ward off cabin fever and cure our [...]

The Land of Giants Sequoia National Park By Douglas M. Kish, MA It has always been on my bucket list to visit some of the larger, well-known National Parks in the country such as Yosemite, [...]

Philip Palmer, BA, CPT, GEI As you walk through the grocery store and pass aisle upon aisle of food you might recall past conversations where those foods came up. Some of those conversations [...]

By Heather Coontz Considering moving a parent or loved one into a senior living community can feel completely overwhelming. Safety and wellbeing are usually the initial concerns that drive this [...]

By Doug Kish, MA What’s more fun on hot summer days than swimming? More fun would be not piling everyone and everything into the car to go to the pool, and merely stepping outside your back door [...]

By Justin Thomas For as long as I can remember running has been something I have loved. So when I am asked “Why do you run?” as much as that sounds like a very simple question, it is not an easy [...]

By Kim Wagler, BA, CPT The fitness industry has absolutely exploded over the last decade. Nationwide chains are popping up on every corner. Privately owned one-man shows are appearing in [...]