A few months ago, I decided to go gluten-free. I wasn’t diagnosed with anything, but I kept hearing people I trusted talk about the difference it made. They felt less bloated, had fewer aches, and had more energy. After watching my husband’s blood sugar improve once he cut gluten, I knew it was time to give it a try.
Why We Chose Gluten Free Living
What began as curiosity quickly became a way of life. My joint pain eased up, and I felt lighter after meals. My husband noticed fewer sugar spikes and steadier energy throughout the day. Neither of us expected such a significant shift to occur so quickly.
Missing the Favorites Like Pasta and Pizza
The hardest part has been giving up pasta and pizza. Those warm comfort foods had always been our go-tos on busy nights. But instead of saying goodbye, I started finding ways to make gluten-free versions.
Tips for Easy Gluten-Free Cooking
- Read labels—gluten hides in sauces, soups, and spice mixes.
- Buy a good gluten-free flour blend—it makes baking and cooking easier.
- Use corn or rice-based pasta—they hold up better than chickpea pasta.
- Try cauliflower or almond flour crusts—great for pizza nights.
- Keep meals simple—fresh ingredients help you skip packaged fillers.
Gluten Free Spaghetti Night
We now use a brown rice spaghetti and pair it with homemade sauce:
Simple Gluten-Free Spaghetti Sauce
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 can of crushed tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Sauté the garlic and onion in a pan with olive oil. Then add the tomatoes and seasoning. Simmer for 15–20 minutes. Serve overcooked gluten-free spaghetti.
(Try adding hamburger, sausage, green peppers, mushrooms, or tomato sauce for variety. Longer simmering brings the flavors together.)
Pizza Night Fix Without the Bloat
Cauliflower Crust Pizza
- 1 medium head of cauliflower, riced
- 1/4 cup Parmesan
- 1/4 cup mozzarella
- 1 egg
- Spices (oregano, basil, garlic powder)
Microwave the riced cauliflower for 5 minutes. Cool and squeeze out the water. Then mix the cheese, egg, and spices. Press into a thin crust. Bake at 425°F for 20 minutes. Top with sauce, cheese, and toppings. Bake for 10 more minutes.
Finding Our Gluten Free Groove
It’s not always easy, but we’re learning and feeling better. Our pantry looks different, but our meals still feel like home. Explore Delish’s list of 57 gluten-free dinner recipes the whole family will enjoy for more ideas and inspiration.
