My favorite healthy recipe from Allrecipes for a quick and convenient meal
For the longest time, I only knew tuna as either the stuff in a can or the raw fish used in tartare, neither of which ever excited me. However, everything changed when I came across this marinated tuna steak recipe on Allrecipes, and my perspective completely shifted.
The first time I made it, I was amazed by the burst of flavors. The marinade, a blend of orange juice, soy sauce, olive oil, fresh parsley, oregano, garlic, and lemon juice, transformed the tuna steaks into something extraordinary. The citrusy and savory notes combined perfectly, making the fish juicy and tender.
Ingredients for Tuna Steaks
- ¼ cup orange juice
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- ½ teaspoon chopped fresh oregano
- ½ teaspoon ground black pepper
- 4 (4-ounce) tuna steaks
Directions:
- First, mix all the ingredients in a large dish until well combined.
- Then, place the tuna steaks in the marinade, ensuring they’re well coated. Cover and refrigerate for at least 30 minutes.
- Preheat your grill to high heat and lightly oil the grate. Remove the tuna from the marinade and shake off any excess, saving the marinade for basting.
- Grill the steaks on each side for 5-6 minutes, basting frequently with the reserved marinade until they reach your desired level of doneness (at least 125 degrees F for medium-rare).
- Finally, discard any leftover marinade and serve the steaks hot.
What impressed me was how simple this dish was, yet it was restaurant-quality. It’s now my go-to for special dinners or when I want to impress guests. Additionally, the texture is almost similar to an extremely tender piece of chicken or akin to salmon.
Why Frozen Ahi Tuna Steaks Are Perfect for This Recipe
Frozen ahi tuna steaks are a fantastic option if you’re looking for a convenient and nutritious seafood choice. Each 4-ounce tuna steak contains about 130 calories, 1 gram of fat, 0 grams of carbohydrates, and 26 grams of protein (Carb Manager). They are also rich in omega-3 fatty acids, which are beneficial for heart health, thus making them a lean and protein-rich option for your meals.
Ahi tuna steaks are versatile and can be used in various dishes, from grilled tuna steaks to poke bowls and sushi rolls. Many enjoy their mild flavor and firm texture, making them ideal for cooking and raw preparations. Additionally, they are readily available at many stores, including Aldi’s, where I get my tuna.
If you’ve been hesitant to try tuna steaks, try this recipe. It might just become your new favorite way to enjoy tuna.
