½ cup egg substitute
2 slices Canadian bacon, finely diced
(can substitute 4 slices cooked turkey bacon
or 2 cooked turkey sausage patties)
½ cup finely shredded cheddar cheese
non-stick cooking spray
Preheat oven to 350 degrees.
Lightly spray a mini 24-cup muffin tin with cooking spray. Place a pinch of diced Canadian bacon in bottom of each muffin cup; add a pinch of cheese on top. Pour egg substitute to just below top of each muffin cup. Bake for 8 – 10 minutes or until egg is set. Loosen muffins with spatula and place on serving dish. Serve immediately.
Makes: 24 servings
Nutritional information (per serving)
Protein 1.5 g
Fat 0.824 g
Saturated 0.544 g
Unsaturated 0.28 g
Carbohydrates 0.155 g