Orange Poppy Seed Dressing

Ingredients: 4 teaspoons cornstarch 6 tablespoons cold water 1 1/3 cups orange juice 1/4 cup white vinegar 4 teaspoons honey Dijon mustard 4 teaspoons honey 1 1/4 teaspoons poppy seeds salt and pepper to taste Directions: In a small saucepan combine cornstarch and cold water, stirring until smooth. On medium to medium/high heat, stir in […]

Low Fat Buttermilk Ranch Dressing

  Ingredients: 1 1/2 cups fat free Greek yogurt 1/3 cup light mayonnaise 1 teaspoon garlic powder 1 teaspoon onion powder 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh parsley 1 teaspoon salt ground pepper, to taste 1 – 2 tablespoons white balsamic vinegar 2 cups 1% low fat buttermilk Directions: In a small […]


By Lepear Smith Check out these helpful tips from a record breaking track and football collegiate athlete and personal trainer that will keep your kids healthy and active this summer. Tip #1: Make water your best friend There are hundreds of reasons to drink water, but the number one reason is it’s key to preventing […]