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Eagle Ridge Disc Golf

Ohio currently ranks as the 9th best disc golf state in the US, with over 400 courses. The addition of Eagle Ridge will bring a much-needed course to the Coshocton area, which currently has none.

Stark Area Regional Transit Authority is Essential

Throughout the crisis SARTA’s team took extraordinary—and extraordinarily heroic—steps to live up to that designation by transporting first responders, health care professionals and other essential employees.

Massillon Parks and Recreation Winter Activities

The City of Massillon Parks and Recreation provides over 30 parks and open spaces. It features over 500 programs and events yearly including sports, aquatics, special events, and fitness and wellness programs. All these programs are open to the community and its surrounding areas.

Ohio Clean Hydrogen Hub Alliance

Stark Area Regional Transit Authority’s (SARTA) commitment to developing and deploying zero-emission hydrogen fuel-cell technology in the public transportation space.

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. There are six popular ways to practice intermittent fasting.

Virtual Reality Exposure Therapy

This technology allows mental health professionals to evaluate and identify their client’s needs and anxieties within the safety of a consultation room.

Tips for a Nutrition Bucket List

Not sure where to get started on how to eat healthier? Ever feel trapped in the yes-no-maybe-why is nutrition advice so confusing? I get it…and I got you. The best nutrition advice will stand the test of time. So, what exactly may that be? Simplicity. When in doubt, remember the basics. Here are five tips […]

Put a Healthy Lifestyle on Your Bucket List

“Start slow, start with small steps, and make it fun!” advises Angela Lombardo about developing a healthy lifestyle. And she should know. The owner/manager of Fresh Twist, a plant-centric kitchen established in 2019 in Steubenville, Ohio, Lombardo learned about the value of eating fresh and nutritious foods through her own research and taking classes to […]

Why Organic?

It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all agree on the fact that fast food, sweets, and junk food are not good for our bodies; we need more vegetables, fruits, good sources of protein, and healthy fats in our diet and less of […]

Secret from the Dead Sea

The Dead Sea is located at the border of Israel and Jordan. It contains some therapeutic wonders; breathtaking crystalline salt shores, dense mineral-rich mud and brilliant clear blue waters. This unique composition of natural minerals is produced from the dissolving surface salt of the lake. The compound is then refined by the sun, resulting in […]