TURKEY MEATBALL AND WHITE BEAN SOUP

TURKEY MEATBALL AND WHITE BEAN SOUP

CompassMedia

Ingredients:

1 pound ground turkey

2 tablespoons crushed garlic

1 tablespoon finely chopped parsley

½ cup egg substitute

6 cups beef stock

2 carrots, cleaned and thinly sliced

1 small sweet onion, diced

1 can (15.5 ounces) Great Northern beans or any white bean

2 cups chopped kale

2 teaspoons basil

1 teaspoon oregano

salt and pepper to taste

Directions:

In large bowl, combine the turkey, garlic, parsley and half of the egg substitute. If the mixture is dry, add small amounts of remaining egg substitute until mixture is sticky enough to make balls.

Roll meat mixture into small balls – small enough to scoop onto spoon and eat in one bite.

In large stockpot, combine beef stock, carrots and onion and bring to a boil. Add the meatballs one at a time and reduce heat to simmer. Simmer for 3 minutes. Add remaining ingredients and cook until meatballs are cooked, approximately 5 – 8 minutes.

Servings per recipe: 4

Nutritional information

(per serving)

Calories:             286

Carbohydrate:       19g

Protein:                29g

Fat:                         9g

Fiber:                      6g

TURKEY MEATBALL AND WHITE BEAN SOUP

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