White Chili

Ingredients:

4 cups chicken broth

4 skinless, boneless chicken breasts, cut into bite-size pieces

2 cans great northern beans, rinsed and drained

2 medium zucchini, diced

2 yellow onions, diced

1 tablespoon cumin

2 teaspoons minced garlic

2 teaspoons chili powder

1 cup frozen corn

8 oz container fat free plain yogurt

salt and pepper to taste

Directions:

Place broth, chicken pieces, beans, zucchini, onion, corn, cumin, garlic and chili powder in crockpot. Cover and cook on low until chicken is cooked through, approximately 5 to 6 hours.

Stir in plain yogurt and salt and pepper; cook until heated through, about 5 minutes.

Makes: 8 servings

Nutritional Information (per serving)

Calories                      220
Fat                               3.41g
Saturated                1.0g
Unsaturated           2.41g
Carbohydrates          17.43g
Protein                       30g
Fiber                           6g

White Chili