SUMMER WEIGHT GAIN AND WINTER MAINTAIN
SUMMER WEIGHT GAIN AND WINTER MAINTAIN By Ashley Gerrard Heading into the fall weather, there doesn’t seem to be much difference from the summer we just had. It was a pleasant surprise to experience mild weather and perfect conditions for runners. We didn’t suffer through scorching hot, humid days for weeks at a time. This […]
Healthy Future
By Ashley Gerrard One of the most popular topics today is getting healthy and making changes to create a healthier lifestyle. This is GREAT! We want that! We need that within our local community and we need it across the country. However, we tend to direct our efforts towards ourselves and we don’t realize the […]