New Nutrition Plan

Success for a New Nutrition Plan  By Danielle Wirick, MS, CSCS, FMSC  Maybe you don’t know. One of the biggest pitfalls people encounter when they start a new nutrition plan is called the “I [...]

Kayaking Rivers in Ohio

Paddle the River By Moneen McBride In 2021 many of us will be still looking for ways to get together safely with friends and family for a little fun. Well, you don’t need to look any further than [...]

Health by Nature

Health by Nature – A Shift in the Wellness Paradigm By Cierra Bloom, LAT, ATC, MS, CES In today’s society, it is typical to go to the doctor after a problem has already developed. Based on [...]

Golden Triangle Bike

By Tom Demagall Golden Triangle Bike has been helping riders explore the city of Pittsburgh and the Great Allegheny Passage by bike for the last 15 years. Whether you are looking to take a [...]

Defiance Ohio Trails

Article courtesy of Defiance Development and Visitors Bureau Photo of Reservoir Trail courtesy of Williams Aerial Located in the heart of Northwest Ohio, Defiance County is home to many national, [...]

Rocky Gap Casino Resort

Something for Everyone at Rocky Gap Casino Resort Article courtesy of Golden Entertainment Rocky Gap Casino Resort, a AAA Four Diamond Hotel nestled in the Appalachian Mountains with lakeside [...]

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