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By Douglas M. Kish, MA When I got my Bianchi bicycle a few years ago I never imagined what was waiting for me on the Great Allegheny Passage (GAP). Stretching from Pittsburgh, Pennsylvania, to [...]
Success for a New Nutrition Plan By Danielle Wirick, MS, CSCS, FMSC Maybe you don’t know. One of the biggest pitfalls people encounter when they start a new nutrition plan is called the “I [...]
Paddle the River By Moneen McBride In 2021 many of us will be still looking for ways to get together safely with friends and family for a little fun. Well, you don’t need to look any further than [...]
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