By Douglas M. Kish, MA Ever since I was a child, I’ve had a list of adventure hikes I wanted to conquer in my lifetime by visiting some of the best National Parks America has to offer. While I [...]

By Kimberly Wagler, BA, CPT Have you ever wanted to start (and stick with) a fitness program? Have you ever wondered if you were even physically capable of participating in one? Have you ever [...]

By Courtney Wright, RDLD, CPT, CSN Not sure where to get started on how to eat healthier? Ever feel trapped in the yes-no-maybe-why is nutrition advice so confusing? I get it…and I got you. The [...]