The Land of Giants Sequoia National Park By Douglas M. Kish, MA It has always been on my bucket list to visit some of the larger, well-known National Parks in the country such as Yosemite, [...]

By Breanne Bakan Living in the great state of Ohio, we are fortunate to have hundreds of races to participate in. Whether you are a road runner or trail runner, run longer or shorter distances, [...]

By Philip Palmer, BA, CPT, GEI Spring is in the air, yet in Ohio this might mean there are still some snow flurries along with beautiful chilly days. Even though it isn’t shorts and tank top [...]