By Lexi Sweet At the time of this writing, we’re not sure what the future holds for back-to-school plans, but it’s almost a guarantee that this fall will be far from normal. If kids are still [...]

 By Danielle Wirick, MS, CSCS, FMSC    Why is sugar such a big concern of doctors, dietitians, and fitness trainers? Ask any diabetic and they will tell you how bad they feel when their blood [...]

For an autumn adventure set ablaze in brilliant reds, oranges, and yellows, escape the city and venture to the Pocono Mountains for spectacular color paired with small-town charm. Home to more [...]