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More Than Just Abs

We all know our core is important to strengthen because a strong core makes us look good. But strengthening our core is so much more than just looking good. Our core consists of a lot of muscles, I refer to it as the shoulder girdle to the hip girdle. Our core is responsible for balance, […]

How to be Healthy When You’re Busy

We all are often running around between work, extra curriculars, workouts, and, for some of us, kids! With all of this going on, we sometimes forget to properly fuel our bodies to keep us going. I know from experience what a long day feels like. Sometimes I am away from home for two meals, or […]