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Four Steps to Successful Weight Loss

It’s that time of year again–the season of holiday parties, office cookies, and the official demise of our diets. It begins with the Halloween candy and continues through the Thanksgiving binge, Christmas festivities, and New Year’s Eve bash. Then suddenly, January 1 is upon us, and we find ourselves making our weight loss resolutions again. […]

Exercise for the pool!

As summer pool season approaches, the abdominals become a hot topic while many of us start preparing for our “beach bodies.” Our browsers fill with articles such as How to Flatten Your Tummy in 5 Easy Moves! or 21 Guaranteed Moves to Target your Abs! and we inevitably end up frustrated when we don’t see […]