Cold Weather Running Tips
By Hannah Alderfer, BA, CPT, FMSC Don’t let the winter months ruin your plans to stay active outside. If you’re like me, you need a healthy dose of outdoor activity (you’ll only find me on the treadmill under dire circumstances), and though below-freezing temperatures make it a little more challenging, it’s not impossible. Follow these […]
Food and Family
By Hannah Alderfer, BA, CPT, FMSC Food is not only a fuel. Food is not just for your taste buds either. Food can do so much more. Being a personal trainer and having completed a degree in exercise science, I rarely go a meal without thinking what I might create to make it healthier for […]
Selfie Pictures and Personnel Training
By Hannah Alderfer, BA Social media has opened up a whole new world for the fitness industry—for both the good and the bad. Interest in fitness and healthy eating is booming today, especially on social media. And that is fantastic! People are increasingly interested in doing a new workout or diet to get them on […]
Running for the Fun of It
By Hannah Alderfer, BA, CPT In elementary school, track and field day was the greatest day of the whole school year. It was the one day every year that we could compete in the “long run,” a one lap race around the school’s playground and ball fields. I was competitive enough that I always signed […]