Close this search box.

The Five Boro Bike Tour

Manhattan, The Bronx, Queens, Brooklyn and Staten Island. Sounds like a great tour of New York, doesn’t it? In reality, these are the five boroughs of New York City we travelled through during the Five Boro Bike Tour on May 5, 2019. While I have participated in previous bike races and bike tours, this was […]

Fitness and Preschoolers

Fitness needs to be a priority in our preschool classrooms. Let’s get them moving! Be sure to include active, gross motor time every day, not just during health-related themes. Fitness is an important skillset to incorporate into a preschoolers daily life. The normal mindset is a preschoolers’ life consists of play-all-day. However, gross motor play–fitness […]

Power Walking

By Janet Eagon, CPT It’s a Real Workout If you are a “real runner” you may look at a power walker and feel sorry for them that they cannot run or choose not to run the distance. Power walking is a much different workout from running. Yes, both are forms of cardiovascular training, both are […]