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    By Joel McNenny, LPC. LSC.     “I wish I had learned this when I was a kid” said a young lady. Around the room there were nods of agreement in response to my question regarding their opinion of mindfulness. We had just finished day one of a three-day mindfulness seminar for a […]

Mindfulness Meditation

The other day I was sitting on a bench overlooking Sippo Lake. It was evening and the setting sun was reflected by the lake in a cascade of brilliant colors. Occasionally the silence was broken by a bird in song. It was beautiful. Only I was not really there at all. Sure, physically I was […]