Antioxidants and Aromatherapy
Many of us know that antioxidants are good for us, and we may eat foods rich in antioxidants or use products with antioxidants in them accordingly, but what do they do? Antioxidants prevent oxidative stress, which can cause degenerative diseases, inflammatory diseases, and aging. The process of oxidative stress happens when there is an imbalance […]
The Benefits of Massage Therapy
What can be better than a really good massage? Massage therapy has to be one of life’s unspoken but most luxurious pleasures, right up there with the perfect cup of tea. Ok, maybe you like coffee, but you get the idea. Massage therapy has been a part of major medicine for centuries and it’s easy […]
Optimize Your Sleep
Optimize Your Sleep: Leave the (blue) light off What do you do before you go to bed? Most often, I find the answer revolves around checking email, mindlessly scrolling on social media, and watching the latest television series. This latenight screen time could be costing you a great night’s sleep. The culprit causing your sleep […]