Stay Active in the Winter
By Nathan Burke, BS. CPT. There comes a time of year, especially in Ohio, where the weather changes. Clouds grow ominous, leaves are off the trees, snow falls from the sky along with rain at times and frost appears on the car windows in the early mornings. What does all this mean? Well it means […]
Battling Ulcerative Colitis
By Nathan BurkeI grew up in a fitness lifestyle with my mom and dad teaching me the ropes. My mom would always make sure my brother, sister and I ate healthy foods and my dad always had us involved in sports and fitness throughout our younger years. This led us to continue that lifestyle as […]