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Stay Active in the Winter

What about the months when you are active and fit, and like to show off your looks with a bathing suit, tank top and sandals? You shouldn’t change your goals just because it is cold outside and it’s tempting to want to stay inside and keep warm. Many people feel depressed when the weather is […]

Battling Ulcerative Colitis

By Nathan BurkeI grew up in a fitness lifestyle with my mom and dad teaching me the ropes. My mom would always make sure my brother, sister and I ate healthy foods and my dad always had us involved in sports and fitness throughout our younger years. This led us to continue that lifestyle as […]