It’s the start of a new year and, as usual, we all resolve to eat healthier and take better care of ourselves. Here are some recipes that are favorites of the Intelligent Fitness Demo Kitchen. [...]
Though traditionally made with heavy cream, milk, flour, and butter, this lightened-up chowder packs in the produce. 1 sweet potato, diced 1 yellow-fleshed potato, diced 1 red bell pepper, seeded [...]
Grating sweet potato is a stealth way to cook it in a flash, making it a quick addition to loaves to up the nutritional ante. Quinoa flakes are a good gluten-free (and more nutritious!) [...]
Sesame-spiked, slightly sweet, and highly sophisticated, this bold spin on latkes is anything but traditional. 1 lb sweet potatoes, grated 2 green onions, finely chopped 2 Tbsp [...]
Collard greens are a type of cabbage, but they form as large, thick, flat leaves instead of a head. Too often they’re overcooked, leaving unpleasant aromas and taste memories. Here they get a [...]
By Mary Vlahos The gateway to Amish Country and a great source of family fun, Wilmot, Ohio is located in the southwest corner of Stark County, an easy drive for anyone in northeast Ohio and [...]