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Compass Media Kitchen

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 New Year, New Recipes
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By Doug Kish
In Compass Media Kitchen, Entertainment, Family, Health and Fitness, Home
Posted January 3, 2018

New Year, New Recipes

It’s the start of a new year and, as usual, we all resolve to eat healthier and take better care of ourselves. Here are some recipes that are favorites of the Intelligent Fitness Demo Kitchen. [...]

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 Creamy Roasted Vegetable Chowder
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By Doug Kish
In Compass Media Kitchen
Posted November 2, 2017

Creamy Roasted Vegetable Chowder

Though traditionally made with heavy cream, milk, flour, and butter, this lightened-up chowder packs in the produce. 1 sweet potato, diced 1 yellow-fleshed potato, diced 1 red bell pepper, seeded [...]

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 Sweet Potato Turkey Loaf
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By Doug Kish
In Compass Media Kitchen
Posted November 2, 2017

Sweet Potato Turkey Loaf

Grating sweet potato is a stealth way to cook it in a flash, making it a quick addition to loaves to up the nutritional ante. Quinoa flakes are a good gluten-free (and more nutritious!) [...]

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 Sesame Sweet Potato Baked Latkes
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By Doug Kish
In Compass Media Kitchen, Family
Posted November 2, 2017

Sesame Sweet Potato Baked Latkes

Sesame-spiked, slightly sweet, and highly sophisticated, this bold spin on latkes is anything but traditional.     1 lb sweet potatoes, grated 2 green onions, finely chopped 2 Tbsp [...]

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 Collard Greens and Sweet Potatoes
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By Doug Kish
In Compass Media Kitchen, Family
Posted October 27, 2017

Collard Greens and Sweet Potatoes

Collard greens are a type of cabbage, but they form as large, thick, flat leaves instead of a head. Too often they’re overcooked, leaving unpleasant aromas and taste memories. Here they get a [...]

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 Explore Wilmot Ohio
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By Doug Kish
In Compass Media Kitchen, Entertainment, Family, Health and Fitness, Recreation
Posted May 31, 2017

Explore Wilmot Ohio

By Mary Vlahos The gateway to Amish Country and a great source of family fun, Wilmot, Ohio is located in the southwest corner of Stark County, an easy drive for anyone in northeast Ohio and [...]

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 Spicy Fish Kebabs
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By Doug Kish
In Compass Media Kitchen, Entertainment, Family, Health and Fitness, Home
Posted May 31, 2017

Spicy Fish Kebabs

Makes: 6 servings                        Prep: 20 minutes                         Grill: 10 minutes 1 1/2 pounds halibut 3/4 cup packaged peeled baby carrots 2 small zucchini or yellow summer [...]

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 Pork and Veggie Kebabs
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By Doug Kish
In Compass Media Kitchen, Entertainment, Family, Health and Fitness
Posted May 31, 2017

Pork and Veggie Kebabs

Makes: 4 servings          Prep: 15 minutes             Marinate: 1 hour             Grill: 10 minutes 4 tablespoons olive oil 2 garlic cloves, chopped Zest and juice of 1 lemon 2 tablespoons [...]

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 Pasta Salad with Italian Turkey Sausage
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By Doug Kish
In Compass Media Kitchen, Entertainment, Family, Health and Fitness
Posted May 31, 2017

Pasta Salad with Italian Turkey Sausage

Makes: 6 servings            Prep: 15 minutes             Cook: 12 minutes                        Grill: 15 minutes Nonstick cooking spray 5 tablespoons olive oil 6 tablespoons red-wine vinegar 2 [...]

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 Skirt Steak with Chimichurri Sauce
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By Doug Kish
In Compass Media Kitchen, Entertainment, Family, Health and Fitness
Posted May 31, 2017

Skirt Steak with Chimichurri Sauce

Makes: 4 servings            Prep: 15 minutes             Marinate: 4 hours                        Grill: 8 minutes 3 garlic cloves, peeled 1 large jalapeno chili, seeded and with white ribs [...]

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