Compass Media Kitchen

It’s the start of a new year and, as usual, we all resolve to eat healthier and take better care of ourselves. Here are some recipes that are favorites of the Intelligent Fitness Demo Kitchen. [...]

Though traditionally made with heavy cream, milk, flour, and butter, this lightened-up chowder packs in the produce. 1 sweet potato, diced 1 yellow-fleshed potato, diced 1 red bell pepper, seeded [...]

Grating sweet potato is a stealth way to cook it in a flash, making it a quick addition to loaves to up the nutritional ante. Quinoa flakes are a good gluten-free (and more nutritious!) [...]

Sesame-spiked, slightly sweet, and highly sophisticated, this bold spin on latkes is anything but traditional.     1 lb sweet potatoes, grated 2 green onions, finely chopped 2 Tbsp [...]

Collard greens are a type of cabbage, but they form as large, thick, flat leaves instead of a head. Too often they’re overcooked, leaving unpleasant aromas and taste memories. Here they get a [...]

By Mary Vlahos The gateway to Amish Country and a great source of family fun, Wilmot, Ohio is located in the southwest corner of Stark County, an easy drive for anyone in northeast Ohio and [...]

Makes: 6 servings                        Prep: 20 minutes                         Grill: 10 minutes 1 1/2 pounds halibut 3/4 cup packaged peeled baby carrots 2 small zucchini or yellow summer [...]

Makes: 4 servings          Prep: 15 minutes             Marinate: 1 hour             Grill: 10 minutes 4 tablespoons olive oil 2 garlic cloves, chopped Zest and juice of 1 lemon 2 tablespoons [...]

Makes: 6 servings            Prep: 15 minutes             Cook: 12 minutes                        Grill: 15 minutes Nonstick cooking spray 5 tablespoons olive oil 6 tablespoons red-wine vinegar 2 [...]

Makes: 4 servings            Prep: 15 minutes             Marinate: 4 hours                        Grill: 8 minutes 3 garlic cloves, peeled 1 large jalapeno chili, seeded and with white ribs [...]