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Chicken Sausage and Bean Chowder

 


Ingredients:

2 (15-ounce) cans Great Northern beans, rinsed and drained

1 cup water

2 ounces turkey kielbasa, diced

1 large yellow onion, diced

1 carrot, sliced

1 medium turnip, diced

2 cups sliced cabbage

4 garlic cloves, minced or 1½ tsp. minced garlic in jar

2 boneless, skinless chicken breast, cut into pieces

1 (14 1/2-ounce) can stewed tomatoes

1 celery stalk, chopped

1/2 teaspoon dried marjoram

1/2 teaspoon pepper

1/2 teaspoon dried sage

1 bay leaf

 

Directions:

  1. Put all ingredients except cabbage in crockpot.
  2. Cook on high 4 – 6 hours or on low 8 – 10 hours.
  3. Add cabbage during last hour of cooking.
  4. Discard bay leaf before serving.

Servings per recipe: 6

 

Nutritional information:
(per serving)

Calories – 218
Fat – 5 g
Sat Fat – 24 mg
Cholesterol – 53 mg
Sodium – 30 g
Carbohydrates – 16 g
Fiber – 14 g
Protein – 111 mg

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Chicken Sausage and Bean Chowder

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