By Douglas M. Kish, MA When I got my Bianchi bicycle a few years ago I never imagined what was waiting for me on the Great Allegheny Passage (GAP). Stretching from Pittsburgh, Pennsylvania, to [...]
Success for a New Nutrition Plan By Danielle Wirick, MS, CSCS, FMSC Maybe you don’t know. One of the biggest pitfalls people encounter when they start a new nutrition plan is called the “I [...]
Paddle the River By Moneen McBride In 2021 many of us will be still looking for ways to get together safely with friends and family for a little fun. Well, you don’t need to look any further than [...]
A True Mountain Gem By Brian Sarfino After a cold and snowy 2021 winter a lot of you have probably been thinking spring for a long time now. This certainly is the case for myself. The crisp [...]
The Health Benefits of Travel By Karen Raymore Health has never been so front and center of everyone’s minds before. We are inundated with information about protecting our loved ones and [...]
Health by Nature – A Shift in the Wellness Paradigm By Cierra Bloom, LAT, ATC, MS, CES In today’s society, it is typical to go to the doctor after a problem has already developed. Based on [...]
By Lori Pingle This year, we can all use a little more time spent outside, staying active and, most importantly, having fun. Finding new and exciting ways to adventure together (safely) with [...]
By Tom Demagall Golden Triangle Bike has been helping riders explore the city of Pittsburgh and the Great Allegheny Passage by bike for the last 15 years. Whether you are looking to take a [...]
Article courtesy of Defiance Development and Visitors Bureau Photo of Reservoir Trail courtesy of Williams Aerial Located in the heart of Northwest Ohio, Defiance County is home to many national, [...]
Something for Everyone at Rocky Gap Casino Resort Article courtesy of Golden Entertainment Rocky Gap Casino Resort, a AAA Four Diamond Hotel nestled in the Appalachian Mountains with lakeside [...]
