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Setting up Your New GoPro

I have been intrigued by the great action photography and videos that are now prevalent online. After a quick look, I found there are several “action” cameras on the market. I opted to go with the mainstream GoPro and quickly realized the photo options, accessories, and camera uses can feel overwhelming. Assuming I am not […]

Adaptive Cycling Iowa

No Boundaries on This Bike Ride  The Register’s Annual Great Bicycle Ride Across Iowa (RAGBRAI) is an annual seven-day bicycle ride across the state of Iowa averaging approximately 450-500 miles. RAGBRAI is the oldest, largest, and longest recreational bicycle touring event in the world. This rolling celebration of Iowa attracts participants from all 50 states and many […]

From Heart Attack to Ironman

On January 23, 2015, I had a heart attack at the age of 58. Everyone who knew me was surprised as I had always been a runner and fitness-minded individual. I had been in a fairly aggressive workout program from August through January to get ready to run distance again. That night in January I […]