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Strength Train for Weight Loss

By Travis Coblentz When most people think of losing weight, they think of countless hours running on a treadmill or mind-numbing time spent on an elliptical or stair climber. Is this the most effective way to lose weight? Not necessarily. Strength or weight training paired with increased heart rate through cardio is the way to […]

What Are Healthy Fats?

What Are Healthy Fats? By Travis CoblentzFat is often viewed negatively and, due to its bad reputation, little is known of its healthy importance to the body. We truly cannot live without Omega-3 fats. Omega-3’s play a key role in every single cell membrane in our body and are essential, which means that the body […]

Understanding Supplements

Have you ever been confused and overwhelmed by all the different supplements? Where do we even begin to try to find a product that will work for us among all the hundreds of different labels out there, and what will actually help us get to our goals? This is a crash course in the more […]