Clean Your Body of Toxins
By Doug Kish, M.A. For many individuals, a new start in 2016 will be a goal of better health and weight loss. One way to jump start a weight loss program is a cleanse. While cleansing detoxifies the body as it provides antioxidants and vitamins needed to clear out environmental and industrial toxins, it is […]
Kendall Cliffs Ohio
Who would think there would be a rock climbing wall indoors and out of the weather located right here in northeastern Ohio. That is exactly what Kendall Cliffs is. Built in 1998, this facility allows for experienced climbers to practice during the offseason and for beginning climbers to learn the sport before they attempt […]
WINTER PARK ADVENTURES
By Jared Shive Defined as a state of restlessness caused by spending too much time indoors or in a small space, cabin fever is a term speculated to have been used to describe early U.S. settlers’ experiences during long winter stays in their cabin awaiting the spring thaw. The cure: Don’t let the cold and […]
MINDFULNESS
By Joel McNenny, LPC. LSC. “I wish I had learned this when I was a kid” said a young lady. Around the room there were nods of agreement in response to my question regarding their opinion of mindfulness. We had just finished day one of a three-day mindfulness seminar for a […]